The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Diet plays a crucial role in managing fatty liver disease. Everyday oils, snacks, and carbs can determine how your health ...

The new year has rolled in. The first fresh week of the year 2026 has already begun. If tradition taught us anything, there’s ...

A look at the 8 everyday human foods that are dangerous for dogs, with symptoms, risks and expert-backed safety tips for pet ...

These flavorful, nutritious meals come together with minimal steps and no added sugar to help you reach your goals.

Visceral fat is the most dangerous belly fat, linked to various diseases, but manageable through sustainable daily habits ...

Frying is one of the oldest ways to cook food. But over the years, more than a few vintage recipes have fallen out of favor ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

A doctor explains obesity is a body's defense against metabolic strain. Excess calories are stored as fat to protect organs.

Flaxseeds are nutrient-rich seeds packed with fibre and plant omega-3 fats that may support heart health, digestion, blood sugar balance, skin health and weight management ...

Non-alcoholic cocktails, or mocktails as they're also known, are one of the best alternatives to alcohol if you're drinking ...