Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Trouble sleeping? Feeling irritable or bloated? A new study suggests masturbating might help you through the menopause.

Holidays are stressful. Here are four quick habits to work on before and after the season to reduce stress and increase your enjoyment.

It is easy to feel stressed. However, with some help, you can reduce your stress levels by adjusting your diet. These foods ...

“While it may sound counterintuitive, for some people, ‘impact play’ like spanking can actually help reduce feelings of ...

Benefit leaders can highlight wellness offerings, flexibility, paid over time and time off to keep employees from feeling ...

Take care of your physical health. Getting enough sleep, eating a balanced diet, and exercising regularly can help boost your resilience and ward off the negative effects of stress.

Placing lavender sachets under pillows can help you sleep better by promoting relaxation before bedtime. The calming scent ...

Dark showering refers to showering or bathing in complete darkness. The idea behind it is to create a more immersive and ...

Deon Black/Pexels About one in ten perimenopausal or menopausal women masturbate to relieve their symptoms, according to a study that has generated ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...