Trouble sleeping? Feeling irritable or bloated? A new study suggests masturbating might help you through the menopause.

The specially trained 2-year-old black Labrador with a touch of golden retriever is the first full-time resident dog at Rady ...

Holidays are stressful. Here are four quick habits to work on before and after the season to reduce stress and increase your enjoyment.

“While it may sound counterintuitive, for some people, ‘impact play’ like spanking can actually help reduce feelings of ...

UCLA researchers are finding new treatments to ease the physical ailments caused by post-traumatic stress disorder. Their ...

Placing lavender sachets under pillows can help you sleep better by promoting relaxation before bedtime. The calming scent ...

As many as 54% of people crack their knuckles – often several times a day – whether out of habit, boredom, stress relief or ...

Japan is known not just for its culture and innovation but also for its timeless philosophies that promote peace, balance, ...

Deon Black/Pexels About one in ten perimenopausal or menopausal women masturbate to relieve their symptoms, according to a study that has generated ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Carlos Velasquez, a fitness specialist with LIVE FOR LIFE, Duke’s employee wellness program, said physical activity is one of ...

Board exams 2026 are nearing. Here are 10 expert-backed tips for parents to help their children manage stress, stay focused, ...