Salman Khan Flaunts Ripped Physique at 59: Fitness Secrets Behind His Killer Abs

Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped ...

The 30-20-10 workout is the easiest way to boost fitness and fat loss in just 10 minutes

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

Body toning exercises for women that actually work, according to experts

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

'I Didn't Prioritize Muscle Until I Was 55. These 3 Tweaks Helped Me Build Lasting Strength.'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Easiest Way To Tell if Your Workout Is the Right Intensity To Burn Fat

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

'At 55, these are the only three things that helped me lose fat and build muscle'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...
Verywell Health on MSN

How Much Cardio Do You Really Need Each Week to Lose Weight?

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...
Bodybuilding Bros on MSN

5 Most Effective Cardio Workouts for Quick Fat Loss

Burn fat fast—without burning out. This breakdown ranks the five most effective cardio options you can actually stick to: ...

Salman Khan shows off ripped physique at 59: Secret to his fitness is exercising 6 times, eating 'ghar ka khana'

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

R&B Singer Miguel Shares the Workout Plan He Uses As a Busy Dad

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music hasn't been the only major focus for the R&B artist. He's also a new dad ...

Dancing With the Stars ' Andy Richter Addresses Weight Comments

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him ...

I hate cardio and networking, but was surprised to enjoy a fitness meet-up for VCs and founders. I learned 3 helpful lessons.

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...