Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Douglas Bushman joined the military to serve his country, challenge himself, and gain valuable skills and discipline. It was a point in his life where college and civilian work were no longer ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...