With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Investor Alleges 'Zerodha Not Allowing Him To Withdraw Rs 5 Cr' Despite Rs 18 Cr Withdrawable Limit; Nikhil Kamath Reacts UP ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Although nobody can deny that workout is the ultimate solution and remedy for a healthy lifestyle, does it have to require the same amount for both men and women? Well, the answer might be ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...