The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

Your weight changes throughout the day because the body keeps losing and gaining non-fat weight like food, water, waste and ...

What you eat before you work out in the morning has a major effect on how well you do. We don't consume anything at night, ...

This video explores what really happens to your body and mind when you don’t eat for 84 hours, breaking down the ...