While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

A neurologist has issued a stark warning about a common sleep habit that could increase your risk of developing dementia. The ...

But sleep therapist Heather Darwal-Smith says we’ve got it all wrong. “It’s a complete myth,” she tells The i Paper. “Many ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Painting a room a new color is ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Ciara, Foreigner, Lil Jon, Kool & the Gang, Busta Rhymes, Mickey Guyton and Teyana Taylor will feature in this year's Macy's ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water before ...

It turns out that your annoying friend who insists on closing all of the window blinds and covering all of the glowing ...

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...