Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.