Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Uncertain about how you can stay healthy on a tight budget, especially when bombarded with misinformation from social media ...

D, Booth 55835 to experience KingSmith’s award-winning fitness solutions designed for any home or lifestyle. LAS VEGAS, NV, UNITED STATES, January 5, 2026 /EINPresswire.com/ — KingSmith Fitness, the ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Blood sugar management extends far beyond dietary choices alone. Physical movement, even in small doses, offers powerful benefits for controlling glucose levels and preventing the fatigue and ...

In fact, a research paper in 2018 stated that regular exercise in older people can give us the immunity of 25-year-olds, and since then, other research has reported that regular exercise reduces the ...

The New Year is a perfect time to refresh habits — and include your furry friends in the journey. Whether it's fitness, diet, ...