Almond butter and peanut butter offer nearly identical calories, protein, and fats, making both filling, nutrient-dense ...

A marathon is not a test of pain tolerance. It is a test of awareness. Walking when needed helps regulate effort, slowing ...

White rice often gets blamed for weight gain, but experts say it’s not the rice itself — it’s how much, how often, and what ...

An Instagram fitness coach has gone viral with a list of 50 low-calorie foods you can overeat without gaining weight Read ...

As the Tata Mumbai Marathon 2026 approaches on January 18, sports nutritionist Zainab Gulamhusein shares expert tips to help ...

Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

When it comes to choosing a cooking oil, there's one that consistently stood out among nutrition experts consulted ...

Ever wondered why one person thrives on a certain diet while another feels tired, bloated, or stuck doing the exact same ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

A MOTHER has left the internet gobsmacked after showing off how she makes spaghetti bolognese for her kids. Not only were ...