Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

Bone health is frequently ignored until a problem comes up, even though staying on the move is actually one of the best measures to keep bones healthy. Physical activity not ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in Woodland Park, going to a rock-climbing gym or lifting weights at Middle ...

The move comes after President Donald Trump issued an executive order in July to revive the test, citing concerns over public ...

LifeBridge Health & Fitness is more than just a gym. It's a community focused on helping members grow their health, strength, ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...