When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Bone health is frequently ignored until a problem comes up, even though staying on the move is actually one of the best measures to keep bones healthy. Physical activity not ...

The move comes after President Donald Trump issued an executive order in July to revive the test, citing concerns over public ...

India has announced Exercise Trishul, projecting the tri-service choreography as a display of post-Operation Sindoor confidence – presenting failure as success. But beneath the theatre ...

One of South Africa’s most successful fitness empires, Planet Fitness was founded by New Yorker Manny Rivera and South ...

The new recreation center will include basketball courts, a fitness floor, two pools, and an indoor play center, along with ...

Old models of power are breaking down. The leaders who thrive now build influence through trust, connection, and shared ...

Chief Minister Mamata Banerjee led a large rally in Kolkata as the Trinamool Congress (TMC) stepped up its opposition to the ...

With all the daily stressors in life, many find it difficult just t be happy. Transformation specialist and author of ...