If you are one of those girls who believe that everything they eat gets stored in their thighs then it's time to work on it.

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...

Today, let's dive into a topic many of us wonder about: how to achieve strong, toned legs and say goodbye to that stubborn ...

The condition is a leading cause of death in the UK, and while some symptoms are well-known, one less recognised sign is leg ...

There are a few symptoms which are familiar with the general public, but one less recognised sign linked to heart disease is ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

* LIPOSUCTION is a means of removing fat that cannot be broken down by exercise or diet. * NO more than half a stone of fat should be removed at once. If more is taken, the patient may lose too much ...

Turkey is the star of a Thanksgiving table, but let's be honest, it's the savory side dishes that make the holiday dinner ...

Thanksgiving is a time for celebrating and sharing our blessings. Giving thanks and sharing with others are the cornerstones of our American Thanksgiving tradition.

Many of us feel leg cramps or consistent pain that doesn’t just go away with massages or ointments. Some others find that ...