Hello, I'm Nobu. Titled 'The Road from Total Novice to Triathlon,' I will be writing about my training efforts leading up to ...

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Often, when runners think about speedwork, they think of it as a tool to get faster for a shorter distance, like a 5K or 10K.

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If you train regularly, your progress will eventually slow and personal bests will become harder to beat. When this happens, it's tempting to start a ...

To start with, track your distances and pace to get a sense of where your fitness currently is. Progressive overload can then ...