Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Many factors affect the speed at which a person loses weight, including ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Australians may beat 10 years of ageing if they start strength training exercises to prevent losing muscle and bone mass — ...

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

New research suggests people who use GLP-1s regain weight four times faster than those who diet. So what else can you do if ...