New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

Air pollution doesn't just harm your lungs; it may also damage your brain. Experts explain how smog exposure during outdoor ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

It’s not just your smile that benefits from good oral health. By keeping your teeth and gums in good shape you could also be ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

“Tango dancers showed brains that appeared more than seven years younger than their chronological age. Musicians and visual ...

Because taking a break isn’t giving up — it means you are taking a pause to be back with more energy and enthusiasm. Your ...