When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

According to dietitians, the go-to high-protein order is the Cantina Chicken Bowl, which is packed with nutrient-dense ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

The protein called intelectin-2 plays another important role by reinforcing the protective mucus layer that lines the ...

Individual mammalian cells contain billions of protein molecules, which must be synthesized, deployed, and removed with ...

Protein scientists could improve reproducibility and coordination across the field by rallying around a small, shared set of ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

If you don’t have a lot of time to cook and need fast, easy, high-protein recipes and meals to make, try these 25 delicious ...

Those hoping to lose weight this year might be tempted to try a diet challenge in the hopes of kick-starting their weight ...

Polyamines are small molecules naturally present in all cells and are critical in guiding cellular decisions, whereas an ...