Beans are a proven ‘longevity food’ and undoubtedly they provide the body many of the rich nutrients. But there’s one ...

L-glutamine is a semi-essential amino acid that the body produces on its own, but in situations of exertion, stress, or ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

If you're not getting enough protein, you may find yourself feeling hungry even after you've eaten. Scientists explained in a ...

Scientists have uncovered how aging alters tryptophan metabolism in the brain, linking a longevity protein to neurodegeneration. Tryptophan is often associated with sleep, but its role in the body ...

Meet L-serine, an essential amino acid that supports healthy brain function, improves memory, and keeps your neurons firing ...

Omega oils could be a powerful shield against ageing and heart problems, but there’s a lot of conflicting advice about what ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

When trying to lose weight, people often think that they shouldn’t eat too many protein-rich foods as they contain a lot of ...

Both plant-based protein and whey protein help build muscle and support fitness goals, but the right choice depends on ...