L-glutamine is a semi-essential amino acid that the body produces on its own, but in situations of exertion, stress, or ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

Protect your independence and metabolic health by fueling your body with these dietitian-approved proteins that keep you ...

If you're not getting enough protein, you may find yourself feeling hungry even after you've eaten. Scientists explained in a ...

Omega oils could be a powerful shield against ageing and heart problems, but there’s a lot of conflicting advice about what ...

The Daily Mail asked four nutrition experts to assess some of the most popular grains available in supermarkets today - one ...

When trying to lose weight, people often think that they shouldn’t eat too many protein-rich foods as they contain a lot of ...

Both plant-based protein and whey protein help build muscle and support fitness goals, but the right choice depends on ...

Dental health is influenced by various factors aside from brushing. The mouth responds to food intake throughout the day ...

The quest for longevity and vitality has captivated humanity for millennia, but only in recent decades has science begun to unravel the biological mechanisms underlying ageing. Today’s anti-ageing ...

One pump of this scent and you’ll be instantly transported to the five-star hotel of your dreams. Infused with pure rose and ...