Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Zeenat Aman turns 74: the birthday girl focuses on eating fresh, whole foods, with plenty of veggies. Here's a breakdown of her eating habits.

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...

A large UK survey of adults with type 2 diabetes found that most prefer flexible, food-based diets—particularly moderate ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

“Not all convenient foods are ultra-processed,” says Carr. “Tinned beans, frozen vegetables, plain yogurt, tinned fish and ...

Mahesh Babu's diet and fitness routine are drawing attention. Fans are discussing his disciplined eating habits and ...

Acid reflux is a common condition where stomach acid flows back into the esophagus, causing discomfort often described as ...

This post was updated Nov. 15 at 8:57 p.m. Devising a convenient class schedule at UCLA is not easy. Students race against time to satisfy GE and major requirements.