Zeenat Aman turns 74: the birthday girl focuses on eating fresh, whole foods, with plenty of veggies. Here's a breakdown of her eating habits.

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These easy Vitamin D-Rich recipes help support immunity and improve mood. These can be made with simple at-home ingredients that are rich in Vitamin D.

If you’ve ever opened your fridge on a Wednesday night and found nothing but wilted lettuce and expired yogurt, you’ve ...

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Holidays can challenge even a strong eating disorder recovery. Learn how to stay grounded, reduce triggers, and protect your ...

These are the best grocery delivery services, apps and websites to use, including Amazon, Instacart, Fresh Direct, and more.

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Which is healthier, couscous vs. quinoa? A dietitian shares the science, nutritional differences,and health benefits of each.

Bigg Boss 19’s Ashnoor Kaur opens up about bloating and weight loss Read ahead to know as an expert explains whether ...

Every year, the temperature drop may bring a mix of excitement and fatigue. Cozy meals, slower mornings, and darker evenings ...