Create your first rhinestone tumbler with this easy beginner tutorial and learn how to make it sparkle with ...

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each ...

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

Cycling has become one of the most rewarding outdoor activities for individuals and families alike. It combines physical ...

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...