Weight loss pills have been around for decades, but many were deemed unsafe by the FDA. Learn more about today’s ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Your body can hold extra water if you eat salty foods or more carbs, making your weight go up.After exercise, muscles might keep extra water as ...

As people go bonkers over herbal and detox teas, experts warn of their dangerous side effects when consumed in excess ...

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...

It’s around the four-week mark that many people notice the most dramatic difference – particularly in facial structure ...

It's 2am, you've just woken up, and there's a niggling feeling in your bladder. It's not that you're bursting for a wee, but ...

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking ...

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

The Russian Anti-Doping Agency closed the year with more than 11,100 anti-doping samples and 109 suspected violations among ...

Better Nutrient Absorption: Even if you’re eating a healthy, balanced diet, alcohol can disrupt the way your body utilizes ...

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

Educational case study about an infant presenting with excessive thirst and urination, but otherwise normal behaviour and ...