Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Do you drink tea with meals? A dietitian explains how tea polyphenols can reduce iron absorption, why timing matters, which ...

As people go bonkers over herbal and detox teas, experts warn of their dangerous side effects when consumed in excess ...

Tea may seem like a soothing, healthy choice—but a Harvard-trained doctor warns that certain drinking habits could quietly ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Unsweetened iced tea can boost hydration and offer antioxidants, but experts warn it shouldn’t fully replace your daily water ...

One of the most common issues around trying for a baby is that it can often bring up a lot of worry and stress, which can ...

Think you are drinking healthy? These 7 popular beverages might be increasing your risk of painful kidney stones. Find out ...

Hydration has become one of the most talked-about wellness topics of the past decade. From influencer-led water challenges to ...

Butterfly Pea Flower may help reduce glucose absorption in the gut, lowering post-meal blood sugar and insulin spikes. It shows potential as a supportive herb for blood sugar management.

Two Nutritional Sciences students and an integrative medicine physician explore some health benefits within Mexican cuisine.