Learn three simple yoga techniques to improve lung health and relieve COPD symptoms. Practices can help you feel better and ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Box breathing is a structured way of controlling your breath with four equal parts: inhale, hold, exhale, and hold again. ...

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

The esophagus is an essential part of the digestive system, serving as a conduit for food and liquids from the mouth to the ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

It's something we do all day, every day: breathe. But our breath can actually be a powerful tool to regulate our bodies in ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Some muscles you think about strengthening more than others. If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of which ...