In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

Learn three simple yoga techniques to improve lung health and relieve COPD symptoms. Practices can help you feel better and ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Box breathing is a structured way of controlling your breath with four equal parts: inhale, hold, exhale, and hold again. ...

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

The esophagus is an essential part of the digestive system, serving as a conduit for food and liquids from the mouth to the ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

It's something we do all day, every day: breathe. But our breath can actually be a powerful tool to regulate our bodies in ...

New research suggests venting anger may actually increase it. Instead of blowing off steam, calming activities like yoga, ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...