The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Looking for a tropical getaway? Hilton Cancun offers beach front views, an award-winning spa and live music events all year ...

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte. Community programs in Buchanan and South Bend will cover topics such as aging ...

Canton Ballet is celebrating its 60th season. Canton Ballet alumni include former New York City Ballet principal dancer Zachary Catazaro and actor Tommie Earl Jenkins of "Wednesday" and "The Rainmaker ...

Brighton, N.Y. (WHAM) — Tomi Lahcanski, 69, has been playing soccer in the Rochester area for the past 50 years. "Some of these people I've played with 50 years ago and I still play with them," he ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

On Nov. 15, The UNC Ballroom Dance Team will present "The Dancing Tar Heels," a UNC-specific spin on "Dancing with the Stars" with campus celebrities.