Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...