Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Your liver silently battles daily choices, leading to Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

A vet has shared how long you should be walking your dog each day, and it all depends on the breed and age of your pet. It's ...

Stress, in modern times, is inescapable. Not just the young, but even children and those ageing adults suffer from the ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

A vet has shared her advice on how long you should be spending outside with your dog. They should go for a walk every day, ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...