A new study stated that kiwi fruit helps relieve constipation Let’s take a look at the other foods the finding has stated ...

Constipation can occur with iron supplements because of how excess iron can affect the environment of your gut, slowing ...

As we age, constipation becomes more common — but it doesn’t have to be. Here’s what’s behind it and how to stay comfortable ...

IF you’ve ever searched for weight loss tips online, you will know the deep rabbit hole that awaits. But now, social media ...

If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of ...

Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don ...

New dietary guidelines find that consuming foods such as kiwifruit, rye bread, prunes and high-mineral content water can reduce symptoms of chronic constipation.

Water is crucial in regulating body temperature, lubricating joints, aiding digestion and improving brain function.

Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel exercise to strengthen pelvic ...