Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

If fat loss is the goal, then a calorie deficit is needed, so you burn more calories than you use, but prioritizing ...

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

After the holidays, getting meals back on track doesn’t need extremes. These low carb dishes fit everyday routines and help ...

Bhopal (Madhya Pradesh): Bhopal residents have been informed about scheduled power cuts across multiple areas on January 4, 2026. The outages are due to departmental work and maintenance. Residents ...

A research team has announced the discovery of a new type of complex carbohydrate in barley, marking the first discovery of its kind in over three decades. This new compound has potential applications ...

Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber and "high-quality" carbs were up to 37% more ...

OREGON, USA — Lake Oswego rapper Yeat was named to Complex magazine's 2025 Best Dressed Rappers list this week, ranking No. 9 among the year's most stylish hip-hop artists. The 25-year-old ...

Tara Kelly, Ph.D., instructor in the University of Alabama at Birmingham Department of Nutrition Sciences, breaks down the science of carbs and simple ways to get more out of holiday meals. “Carbs are ...

For years, carbohydrates have been demonized, but they're an essential nutrient that keep us going. Let's set the record straight: carbs are not the enemy. Unfortunately, diet culture has claimed ...

Sugar metabolism refers to the process by which the body breaks down carbohydrates into sugars, including glucose and fructose. The body uses these sugars as a source of energy. The body metabolizes ...