Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

A guide to the most effective cardio strategies—from zone training to interval work—designed to improve endurance, heart health, and overall longevity.

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Mainstreaming of VO2 Max Testing: Once a tool exclusively for elite athletes, VO2 Max testing has emerged as a vital metric for the general public. As a premier indicator of cardiovascular health and ...

What used to be a niche treatment for men with legitimate medical conditions has morphed into "youth and vigor" as a ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...