Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him ...

For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

Syncing your menstrual cycle with your daily activity and diet is a wonderful way to help alleviate symptoms from the time of ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Aliskerov now has back-to-back wins after a first-round knockout loss to ex-middleweight champ Robert Whittaker in a main ...

Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

Some workouts change your muscles. This one changes your mindset. We visited Primal Kickboxing in Washington Township, where ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...