New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

More than 100 runners wore bright lights to raise awareness of the need for women to feel safe when out running at night.

The Jazz picked up rookie scale options for Taylor Hendricks, Keyonte George, Brice Sensabaugh, Isaiah Collier and Cody ...

The Sixers on Thursday announced that they’ve exercised Jared McCain’s third-year team option for the 2026-27 season.

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...