Discover how humble spinach, costing mere rupees, acts as a potent gut healer, surpassing many medications. This leafy green, ...

Discover the common foods that can harm your digestive health and trigger gastric problems. Learn what to avoid for better ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

Discover how simple foods like green bananas and cooled rice can heal your gut. Gastroenterologist Dr Saurabh Sethi shares ...

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

Maintaining stable blood sugar isn't just a concern for those with diabetes; it's the bedrock of sustained energy, mood ...

Consuming coconut water daily in winters helps enhance hydration immunity and skin health But there’s a catch read ahead to ...

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

Brown rice has more fibre and nutrients, but white rice wins on taste and digestibility. Dietitian Dr Anshu Chaturvedi shares ...

Eating slowly and mindfully is the key to better digestion. When you chew slowly, you give your saliva more time to break ...

Boost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy ...

Managing blood sugar is less about drastic cuts and more about informed pairing and mindful swapping. By recognizing the ...