Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

If you’re after a more youthful complexion, scientists at the University of Otago recently reported that a simple dietary ...

In November, Withings released its long-awaited U-Scan: a home monitoring system for your urine. The gadget resembles an ...

When it comes to vegetables, how you cook them matters almost as much as which ones you choose. Steaming helps preserve more ...

Anemia occurs when the body has low iron levels. Let's get to know some fruit combos rich in iron and vitamin C that people ...

Sea buckthorn is a nutrient-packed superberry offering skin, heart, immune and digestive benefits. Scientists confirm its ...

Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.

The new banana water drink, sold in supermarkets, is being marketed as an alternative to sports drinks, a sort of coconut ...

Stop judging the frozen aisle; science reveals that flash-frozen staples often pack more antioxidants and minerals than the ...

11. Keep the skin healthy: Avocados are rich in vitamin C (amounting to 17 per cent of the recommended daily intake) and ...