Built on Metro Brands' retail excellence and deep consumer insight, MetroActiv makes premium, multi-branded athletic sportswear more accessible across India. The concept blends a diversified product ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Apple Intelligence’s visual intelligence feature helps you learn more about or interact with anything you see through the ...

Harvard researchers reveal that true fitness is not about 10,000 steps but how your heart responds with each step. The key to ...

In an age when quick fixes and miracle pills dominate headlines, it’s easy to forget that many of the most profound strategies for good health come from simple, natural habits. This guide explores ...

While numbers show that basic nutrition is more affordable than ever, the real cost of a truly balanced diet is still higher.

Cody Poskin finished the Gobi Ultra 400 Km, taking first place and setting a new record for the fastest it's ever been run.

Short days and longer commutes have crept in. For many owners, the hallway goodbye now feels heavier than before. The change ...

Get ready to shift into gear and roll across America with our in-depth guide to everything you need to know about road trips.

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

The USDA Center for Nutrition Policy and Promotion issues monthly USDA Food Plans: Cost of Food Reports that estimate the ...