Lilian "Lilita" Zamora Alonso lifted 639 lbs (289.90 kg) in a hip thrust, setting a new Guinness World Record in Miami.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

William Contreras is not in the Brewers’ starting lineup for Sunday’s showdown against the Reds in Cincinnati. The Brewers have been using Sunday afternoon games to get Contreras a breather recently ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Willson Contreras (hand) remains out of the Red Sox’ starting lineup for Sunday’s series finale against the Rays. Contreras winds up missing the entire weekend series against the Rays after being hit ...

Through 129 games, Willson Contreras is hitting .276 with a career-high .905 OPS and 27 homers, both tops on the team. Raymond Carlin III / Imagn Images via Reuters Despite avoiding a sweep, the ...

The Boston Red Sox saw their season end in disastrous fashion as they were eliminated in the Wild Card round of the American League playoffs by their archrivals, the New York Yankees. The Red Sox lost ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your gluteal muscles—aka your ...

Red Sox interim manager Chad Tracy said Monday that Contreras (hamstring) will resume running during the team's current series against the Angels and could be activated from the 10-day injured list as ...

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Boston Red Sox first baseman Willson Contreras just can't help himself. Even in a minor-league rehabilitation start — in which Contreras is hoping to take one step towards returning to the bigs — he ...

The Red Sox need a lineup overhaul. It’s complicated, though. The Red Sox clearly weren’t couldn’t hit enough this year and the Yankees exposed that in glaring fashion in the postsesson. Boston added ...