This video explains how beginners can tell when they are ready to start sparring safely. Learn what skills conditioning and ...
This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, punches, and coordination to develop confidence and control. A strong ...
ALLENTOWN, Pa. - A Lehigh Valley boxing gym is teaching kids the sport and giving them a safe space for when life throws its hardest punches. Karin Mallett shows us where you can find Pound 4 Pound ...