A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Every fighter has had the moment. You unzip the gym bag a day after a hard session and something hits you — not a jab, but a smell that could clear a ...

Jonathan Oquendo Fight Week Workout on Heavy Bag. buy tha boxing voice T-SHIRT here please SUPPORT!!! SUBSCRIBE, share & like Please check out our facebook page and hit the like button. google plus We ...

Join Ace Vega in this dynamic tutorial as he masters the art of touching the heavy bag. This video showcases Ace's unique techniques and training tips, perfect for anyone looking to enhance their ...

Kavaliauskus hosted a grand opening of the Mean Machine Gym in Newbury Park earlier this month. The welterweight contender, who also goes by the nickname “Mean Machine,” oversaw a class full of either ...

Seth Rollins seems to have teased his WWE return. Former World Heavyweight Champion Seth Rollins recently appeared on Good Morning Football. During the interview, Rollins got out of his chair and ...

Andrei Arlovski captured the Bare Knuckle Fighting Championships Heavyweight Title at KnuckleMania 6 on February 7. He defeated Ben Rothwell in the main event. The fight was stopped in the third round ...

CORTINA D'AMPEZZO, Italy(AP) — Lindsey Vonn knows the Olympic downhill course better than anyone. She’s won a record 12 World Cup races on the Olympia delle Tofane track — split evenly between six ...