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Join us as we dive into the intense training session of Jenna Maria Gaglioti, a formidable Puerto Rican contender, as she ...

Every fighter has had the moment. You unzip the gym bag a day after a hard session and something hits you — not a jab, but a smell that could clear a ...

SAN FRANCISCO (KGO) -- Several days of storms have brought heavy rain, thunderstorms, power outages and flooding to the Bay ...

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.