Walking through its nostalgic sliding doors, you’ll hear balls gliding down lanes, slamming into gutters and colliding with ...

Northern Illinois hosts the Bowling Green Falcons after Emilie Sorensen scored 20 points in Northern Illinois' 64-58 win against the Buffalo Bulls. Saturday's meeting is the first of the season ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...