Bodybuilding has transformed from raw grit in the Golden Era to a science-backed culture shaping athletes worldwide. In the ...

A bodybuilding champion and influencer has died suddenly at the age of 31 — just weeks after proposing to his girlfriend on ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

Across industries, these forward-thinking leaders are bringing fresh perspectives to the meaning of success by combining ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Riley Hospital nurse Kevin Goode took to the stage in Chicago, showing off his weight loss progress after losing 260 pounds.

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Is the pursuit of ultimate bodily perfection blinding us to threats that no sturdiest body can bear? Varinder Singh Ghuman, ...