You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Ever felt judged for your postpartum choices? That's where normalizing conversations about cosmetic choices after pregnancy ...

For Women Scotland are labelled anti-trans and transphobic for their gender critical views. But the campaign group speak candidly about why that ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Ancient Nubian civilizations practiced something that might shock modern sensibilities - they tattooed the faces of infants and toddlers as young as seven months old. A new study using advanced ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The shocking trend of suddenly curve-less celebrities flaunting their so-called “Ozempic bodies” is having a dangerous impact on women like Emily James. Easily accessible GLP-1 drugs can deliver a ...