Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

For Women Scotland are labelled anti-trans and transphobic for their gender critical views. But the campaign group speak candidly about why that ...

Though Gestational Diabetes typically resolves after a childs birth women still need to take safety measures to protect their ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

Ancient Nubian civilizations practiced something that might shock modern sensibilities - they tattooed the faces of infants and toddlers as young as seven months old. A new study using advanced ...

If a magic bullet for healthy ageing existed, strength training would be it. But, as Kate Upton’s trainer Ben Bruno affirms, modifications are essential for protecting your bones and joints, and ‘to ...

Grok is generating non-consensual images of women on X after users asked the platform to edit pictures of real women.

This guide deconstructs the pathophysiology of UTIs, exploring the anatomical risks in women, and the efficacy of antibiotic ...

Each day provides at least 88 grams of protein and 38 grams of fiber—two nutrients that help support healthy blood sugar.

When Katie Pahlow turned 60, she decided to finally bite the bullet and book herself in for some surf lessons.