Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...