Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...

Nearing 90 years old, Gary Player is still going strong. The South African, who has more professional titles than any golfer ...

World's Toughest Test recruit Eric Decker was forced to leave the Fox series over a back injury, his wife Jessie James Decker ...

Nov. 1—Open & Shut is an ongoing series looking at the comings and goings of businesses in Southcentral Alaska. If you know of a business opening or closing in the area, send a note to reporter Alex ...

Marquette point guard Sean Jones had to overcome physical and mental obstacles on his arduous road back from a devastating ...

Rookie Noa Essengue did not play a single minute in the first week of the season as the Chicago Bulls started 4-0. Why isn’t the No. 12 pick playing yet?

The Telangana Women Safety Wing has introduced this new dimension to counsellor training, integrating the Phyllis Krystal Method, a powerful approach that rebuilds courage, resilience and ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...