There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

A Prince George man who was poisoned and hospitalized for a week after taking a bodybuilding supplement that was tainted with ...

Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

While almonds contain a bit more fiber, both almonds and pistachios can help with weight management and promote gut health.

Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from seasonal diseases.

Vitamin D3 is more effective than D2 for raising vitamin D levels, per a new study review. Here, experts explain what that ...

Turkey bacon is thought to be a healthier alternative to pork bacon. But is it really? Learn how turkey bacon stacks up to pork bacon and whether it's good for your heart.