Have you completed the Tai Chi for Arthritis and Fall Prevention program and want to keep your practice going? Join us once a ...

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

When it comes to those over 60 keeping healthy, this activity is worth a look, as it provides not only physical benefits, but ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Los Molinos – Community Trunk or Treat on Halloween, Oct. 31, sponsored by Sew Smart Supplies, 8064 HWY 99E. 3:30 to 6 p.m.